From Rock Bottom to World’s Strongest...
{Our March Athlete of the Month, Travis Ortmayer (@travis_ortmayer), is a World Strongest Man competitor who holds over 25 world records. Travis started working out...
Our March Athlete of the Month, Travis Ortmayer (@travis_ortmayer), is a World Strongest Man competitor who holds over 25 world records. Travis started working out...
Have you ever had a protein shake and then found yourself with a really unhappy stomach? Unfortunately, this is a common complaint and finding...
Let’s talk beta alanine –this essential amino acid is the cause behind that harmless tingly feeling you get after taking some pre-workouts. Countless research studies...
It’s Spring Break season! Sunshine, friends…and the temptation to overindulge in alcohol and junk food. How do I make my fitness goals a priority...