There are plenty of exercise misconceptions in the world, some of which may be holding you back from reaching your goals. Do the following 5 exercise myths sound familiar? Myth 1) You should make sure to eat before you exercise.Experiment with what works best for you. Try training on an empty stomach and see how …
Titan Athlete, trainer and full time mom Molly Wichman filled us in on what supplements she uses frequently to balance her busy client schedule, kids activities and time away with family. Here are Molly’s tips on what she’s using to conquer her family and work goals: Raise your hand if you live a busy lifestyle …
For most of our lives, we’re told how important it is to “eat your greens,” and we should all consume around nine (9) servings of fruits and vegetables daily. But with the busy-ness of daily life, it can be hard to get anywhere close to the amount our bodies need. Packing a sandwich on-the-go is …
It was by total accident that I stumbled on these amazing Meat SNX by BarnDad Nutrition. Like most of you, I struggle to sometimes bring in enough protein on a daily basis. I get tired of chicken and rice 2 times a day, or I forget to eat all together. These handy snack packs have …
My review of Meat-SNX: The PERFECT High Protein Snack (so much better than a bar) Read More »
Dark Chocolate Protein Cookies Ingredients: 1+1/4 large ripe avocado 1 large banana 1/4 c honey 1 egg 1/2 c dark cocoa powder 1 scoop Titan Nutrition Isolate 1/2 tsp baking soda *Optional: 1/4 c 88% cocoa nibs (the higher the cocoa content, the lower the sugar) Directions: Preheat oven to 350. Prepare a baking sheet with parchment …
Creatine might just be the most studied dietary supplement of the last quarter century. It’s safety and effectiveness has been proven time and time again. Just when you think you’ve heard all there is to know about creatine we dug deep to give you a few more reasons to drink up! A brief background on …
Most everyone by now knows that increasing Nitric Oxide (NO) levels in the body means a bigger PUMP in the gym, awesome veins, and great gym selfies, right? Now that the important FACTS are covered let’s take a look at what NO actually is and how it improves performance and body composition. …
Boost Nitric Oxide Levels for Performance and more…. Read More »
These might be the perfect winter sweet tooth stopper! Healthy Grains Low Glycemic 8 Grams of Protein 13 Grams of Heart Healthy Fats You will be baking these more than once I know we have! Ingredients: 1 scoop Titan Whey Vanilla Wafer 1 ⅓ cup almond flour (not almond meal) ¼ cup coconut sugar 1 tsp …
Looking for a delicious way to kickstart your metabolism in the morning and add some muscle building protein? Try these no sugar added blueberry muffins using our premium Titan Whey! You need: 1 cup oatmeal flour (Blend oats in blender or food processor) 1/4 cup almond flour 3 egg whites 1/2 cup unflavored Greek Yogurt …
KickIn has been reformulated and is now better than ever! We understand what it takes to work hard and grind through each workout in the gym. KickIn was designed to make you drive even harder to achieve your weight room goals! Here’s what’s new: Taking nothing away from the original formula we added 4mg of …