Fitness

Boost Nitric Oxide Levels for Performance and more….

Most everyone by now knows that increasing Nitric Oxide (NO) levels in the body means a bigger PUMP in the gym, awesome veins, and great gym selfies, right?   Now that the important FACTS are covered let’s take a look at what NO actually is and how it improves performance and body composition.      …

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Making Cardio Fun!

With the new year right around the corner, many of us are anxious to get back to our regular schedule and start battling some of the winter weight. The thought of stepping onto a treadmill or stairmaster probably isn’t at the top of your fun list of things to do in the new year. We …

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All I want for Christmas is BIG LEGS!

Santa isn’t going to bring you big legs this Christmas but we might be able to help with that… We asked Titan Athlete Brodie Priestly how he was able to build a killer set of wheels and here is what he had to offer: I typically train legs twice a week. They are half of …

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Bulking Season – 5 Ways to Build Muscle, Not Fat…..

We asked Titan Nutrition Athlete and contest prep coach Robert Wichman how he suggests going about a successful “bulking season.” Robert fired back five strategies to stick to for building quality mass in your off season, keeping you on track for the stage or beach next spring. Check out his 5 strategies here:   Don’t over …

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4 Rules to Better Cardio

We asked Titan Athlete, prep coach and champion classic physique competitor Drew Bishop to give us some insight to his cardio routine and just what he thought works best for fat loss. Here’s the routine he and wife Jennifer did as they lead up to their last competition.  No one type of cardio works best, …

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High Altitude Endurance with BCAA’s

What do you like to do on vacations?   My family?  We like to stay active so we took a family vacation to explore Copper Mountain Colorado and enjoyed the scenery and outdoors.  It was an amazing vacation for the whole family and one I would highly recommend but, there are some things to remember …

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3 Tips for Guaranteed GAINS in 2016!

Like the Patriots in the Playoffs, here’s a few things you can count on in January. Ice cold weather, new faces at the gym, and dudes wanting to get SWOLE! And why not? It’s the perfect time of year to test the boundaries of how much quality size you can gain while your in baggy …

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Titan’s 15 Fat Loss Tips for Summer

1. Always incorporate compound, multi joint movements into each of your workouts. Lifts like Squats, Bench press, Deadlifts, and Olympic lifts elicit the most fat burning response from training. 2. When doing your auxiliary or smaller movements, use very short rest periods to increase the intensity. Try to rest only about 30-60 seconds between sets. …

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Glutes: Advanced ASSet Training

We should begin this gluteus lesson with a big bite of truth. There is A LOT of focus on having a great rear! While we all want a well-rounded physique, nowhere is it more important than on a lady’s back side. If you ladies compete in bikini, figure, or physique your posterior is what’s taking center …

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5 Training and Diet Myths

When it comes to fitness there is a lot of misinformation out there, lots of self proclaimed gym experts and just plain b.s. We wanted to dispel some common myths that are often repeated. Myth 1 – To tone and shape muscle, do more reps with light weight. Nope. The best way to build and …

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