Motivation

3 Ways to Ensure Transformation SUCCESS!

Yes I know it’s that time of year again, time to write down goals, get back to the gym, eat more salad, blah, blah, blah….. Sound just like last year and the year before that to you? It doesn’t have to be that way. GET FREAKING EXCITED about becoming the best version of YOU this …

3 Ways to Ensure Transformation SUCCESS! Read More »

5 Beginner Mistakes, CALLED OUT!

To start off I’d like to say this article is not for beginners. This is for those people (maybe you) making beginner mistakes, some of which have been training for years, maybe decades! If you are truly a beginner and new to the gym, let me be the first to say, “welcome!” Taking your first …

5 Beginner Mistakes, CALLED OUT! Read More »

Training Lesson #1, Brought to you by McDonalds

For a majority of my lunch breaks, I go to McDonalds.  Ironic, I know.  It is close to work and their tea (unsweetened of course) is only $1.00- that is all I order 99% of the time.  More importantly I get to work uninterrupted on whatever project is at the top of my “to do” …

Training Lesson #1, Brought to you by McDonalds Read More »

Where Are You Going This Year?

    Today, we use use the GPS in our phones to give us directions to places we’ve never been before. Or perhaps we google the directions. But, before either will give us directions to the place of our choice, we have to know where we’re going. GPS or mapquest simply provide the directions to get …

Where Are You Going This Year? Read More »

Moderation…Sucks

As we welcome in another new year, one thing is guaranteed: everyone and their business partner will be trying to increase their piece of the pie and take hold of the unending flow of money many people are throwing at their New Years resolution of “losing weight”. Of the top five New Years resolutions, “lose …

Moderation…Sucks Read More »

Shout out your Goals

If you strive to make a life changing goals, having a support system is one of the most important elements to success.  Someone that motivates you, helps keep you accountable, and supports you through your successes and failures.  I cannot stress enough how important this has been in my life, especially when it comes to …

Shout out your Goals Read More »

Motivation – A trainers prospective

Motivation, a noun, is defined in the Oxford English Dictionary as “a reason or reasons for acting or behaving in a particular way” and “a desire or willingness to do something; enthusiasm.”[1] It can be considered a driving force; a psychological drive that compels or reinforces an action toward a desired goal. In my experience I know no …

Motivation – A trainers prospective Read More »

Scroll to Top