Motivation

3 Ways to Ensure Transformation SUCCESS!

Yes I know it’s that time of year again, time to write down goals, get back to the gym, eat more salad, blah, blah, blah….. Sound just like last year and the year before that to you? It doesn’t have to be that way. GET FREAKING EXCITED about becoming the best version of YOU this …

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5 Beginner Mistakes, CALLED OUT!

To start off I’d like to say this article is not for beginners. This is for those people (maybe you) making beginner mistakes, some of which have been training for years, maybe decades! If you are truly a beginner and new to the gym, let me be the first to say, “welcome!” Taking your first …

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Going Dark…Living In The Suck

  One of the great things about competitive CrossFit is you get the opportunity to see what is at the core of yourself and your competitors.  If you talk with any competitor the story is always the same: they will tell you they are going to make it to regional’s, training is going well, I am …

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Make TIME Work for you

Time is an amazing thing, it has no beginning nor ending. It is all around us and is constant just like the air you breathe. Seconds, minutes, hours, days, weeks, months, years, only count and divide time. Not only are these forms of measurement to track time but they are essential tools to use for …

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Training Lesson #1, Brought to you by McDonalds

For a majority of my lunch breaks, I go to McDonalds.  Ironic, I know.  It is close to work and their tea (unsweetened of course) is only $1.00- that is all I order 99% of the time.  More importantly I get to work uninterrupted on whatever project is at the top of my “to do” …

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Where Are You Going This Year?

    Today, we use use the GPS in our phones to give us directions to places we’ve never been before. Or perhaps we google the directions. But, before either will give us directions to the place of our choice, we have to know where we’re going. GPS or mapquest simply provide the directions to get …

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Hep Yourself – NO EXC– USES

How often have you heard the line “the dog ate my homework”?  The picture you likely have in your head right now is of a school aged child giving their teacher an excuse as to why they aren’t turning in an assignment.  Am I right? Now, I own a dog.  A very large dog.  He …

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Moderation…Sucks

As we welcome in another new year, one thing is guaranteed: everyone and their business partner will be trying to increase their piece of the pie and take hold of the unending flow of money many people are throwing at their New Years resolution of “losing weight”. Of the top five New Years resolutions, “lose …

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Shout out your Goals

If you strive to make a life changing goals, having a support system is one of the most important elements to success.  Someone that motivates you, helps keep you accountable, and supports you through your successes and failures.  I cannot stress enough how important this has been in my life, especially when it comes to …

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Motivation – A trainers prospective

Motivation, a noun, is defined in the Oxford English Dictionary as “a reason or reasons for acting or behaving in a particular way” and “a desire or willingness to do something; enthusiasm.”[1] It can be considered a driving force; a psychological drive that compels or reinforces an action toward a desired goal. In my experience I know no …

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