Nutrition

CREATINE – 3 Ways You DIDN’T Know it Worked!

Creatine might just be the most studied dietary supplement of the last quarter century. It’s safety and effectiveness has been proven time and time again. Just when you think you’ve heard all there is to know about creatine we dug deep to give you a few more reasons to drink up!  A brief background on …

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Bulking Season – 5 Ways to Build Muscle, Not Fat…..

We asked Titan Nutrition Athlete and contest prep coach Robert Wichman how he suggests going about a successful “bulking season.” Robert fired back five strategies to stick to for building quality mass in your off season, keeping you on track for the stage or beach next spring. Check out his 5 strategies here:   Don’t over …

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Titan Whey Pumpkin Cookies

Do you have the fall pumpkin cravings yet? Here’s a guilt free way to satisfy your Pumpkin taste buds!   Ingredients ⅓ cup cashew butter  ½ cup pumpkin puree 2 tablespoons water ½ cup Titan Whey Snickerdoodle 1 tablespoon cacao powder  ½ teaspoon baking powder  1 teaspoon pumpkin spice  2 tablespoons stevia-sweetened chocolate chips Instructions Preheat oven to 325F Mix cashew …

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The Benefits of Lipo N-3

Omega 3 fatty acids derived from fish oil are widely known for their benefits ranging from lowering cholesterol, improving  cardiovascular and heart health, boosting mood and elevating alertness, and for their anti-inflammatory effects.   Their heart-healthy reputation comes from the active ingredients EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) ability to lower blood triglycerides.    The anti-inflammatory …

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