Nutrition

Top 3 Supplements for On the Go

Titan Athlete, trainer and full time mom Molly Wichman filled us in on what supplements she uses frequently to balance her busy client schedule, kids activities and time away with family. Here are Molly’s tips on what she’s using to conquer her family and work goals: Raise your hand if you live a busy lifestyle …

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CREATINE – 3 Ways You DIDN’T Know it Worked!

Creatine might just be the most studied dietary supplement of the last quarter century. It’s safety and effectiveness has been proven time and time again. Just when you think you’ve heard all there is to know about creatine we dug deep to give you a few more reasons to drink up!  A brief background on …

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Gingerbread Protein Cookies

These might be the perfect winter sweet tooth stopper!  Healthy Grains Low Glycemic  8 Grams of Protein 13 Grams of Heart Healthy Fats You will be baking these more than once I know we have! Ingredients: 1 scoop Titan Whey Vanilla Wafer 1 ⅓ cup almond flour (not almond meal) ¼ cup coconut sugar 1 tsp …

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Off-Season Meal Plan – Brodie Priestley

We asked Nevada State Champion and up and coming body builder, Titan Athlete Brodie Priestley to give us a breakdown of his offseason meal plan to find out just how he packs so much mass on his 5’6 frame! Here is his complete meal plan. For those who like to eat, get your appetite ready! …

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Bulking Season – 5 Ways to Build Muscle, Not Fat…..

We asked Titan Nutrition Athlete and contest prep coach Robert Wichman how he suggests going about a successful “bulking season.” Robert fired back five strategies to stick to for building quality mass in your off season, keeping you on track for the stage or beach next spring. Check out his 5 strategies here:   Don’t over …

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IFBB Pro – It’s All In A Day’s Worth Of Meals

Titan Nutrition Athlete and IFBB Pro Willie Green is known for his peeled conditioning on stage. What’s equally if not more impressive is his ability to maintain a high level of conditioning all year around! We caught up with Willie and asked him to spill his secrets and tell you what he eats to keep …

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Titan Whey Pumpkin Cookies

Do you have the fall pumpkin cravings yet? Here’s a guilt free way to satisfy your Pumpkin taste buds!   Ingredients ⅓ cup cashew butter  ½ cup pumpkin puree 2 tablespoons water ½ cup Titan Whey Snickerdoodle 1 tablespoon cacao powder  ½ teaspoon baking powder  1 teaspoon pumpkin spice  2 tablespoons stevia-sweetened chocolate chips Instructions Preheat oven to 325F Mix cashew …

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The Benefits of Lipo N-3

Omega 3 fatty acids derived from fish oil are widely known for their benefits ranging from lowering cholesterol, improving  cardiovascular and heart health, boosting mood and elevating alertness, and for their anti-inflammatory effects.   Their heart-healthy reputation comes from the active ingredients EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) ability to lower blood triglycerides.    The anti-inflammatory …

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Why Whey Isolate

The Benefits of Whey Isolate Here is the down low on the upside of using whey isolate. Whey is a milk product derived from cheese manufacturing. It’s used far beyond adding quality protein to your diet, it can be found in everything from conditioners and facial moisturizers to cake batters. As you might expect the …

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Protein Waffles

Ever wish you could wake up to some delicious chocolate peanut butter waffles and still stick to your diet? Well now you can thanks to a little help from your friends at Titan Nutrition! Ingredients: 1 Scoop Titan Whey 1 Tsp Baking Powder 1/4 Cup Egg Whites 2 tsp Natural Peanut Butter Directions: Mix all …

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