How to feed a GIANT – Ben’s Diet Outline

Here is a monster size diet for a monster size man. We asked bodybuilder and trainer, Titan’s own Ben Nichols to share with you a typical day’s meal plan. Not specific to any goal, just what it takes to maintain the mass he carries at 6’5” and 330 pounds! Whether you follow bodybuilding or not I think we can all appreciate the dedication and preparation it takes to keep a frame like his. Ben has been working with us at Titan for a while and when we travel it’s always an experience to sit down at a restaurant and observe the quantity this big man can put down!
Bon Appétit!  
 
Immediately upon waking:
1 Lipo-Shred
 
Meal 1:
3 eggs, 1 ½ cups egg white
1 cup Oat Meal
¼ cup fruit, w/ tsp. Splenda
¼ cup almond milk, ¼ cup water
400mg Co Q 10
1 B-complex
2 Glucosamine Chondroitin
1 NADH
99mg Oregano Oil
2 Trace Mineral Complex
1 Potassium Citrate
1 Carotenoid Complex
 
Meal 2:
75 Grams Whey Isolate
½ Cup Oatmeal
1 ½ Cups Organic Lactose Free Milk
 
Meal 3:
14 Oz. Chicken Breast
1 ½ Cup Brown Rice or 1 Large Baked Potato
2000mg Vitamin C
1 Vitamin E
 
Pre-workout:
1 Lipo-Shred (30 min prior)
1 scoop Kre-ex
10 Grams BCAA’s
 
Meal 4 Post workout:
100 Grams Whey Isolate
1 Cup Maltodextrin
10 Grams Leucine and/or 10 Grams BCAA’s
 
Meal 5 (1 hour post workout):
12 Oz. Chicken Breast
1 ½ Cup Brown Rice or 1 Large Baked Potato
1 B-Complex
 
Meal 6:
12 Oz. Chicken or Lean Beef
Chop Salad w/ Olive Oil Dressing
(1 hour later)
3 Lipo N 3
4000 iu Vitamin D3
2 Glucosamine Chondroitin
3 ZMA
1 Tsp Taurine
 
Meal 7:
2 ½ scoops Micellar Casein Protein
1 scoop Whey Isolate Protein
1 cups Calorie Countdown Milk
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