Keith Williams

Height: 5’ 9

Contest Weight: 245-250

Residence: Lawrence, KS

Keith began his bodybuilding career in 2005. During this time, he began to dial in his nutrition, continued to work hard and f0und himself with a string of top #3 finishes. In 2012  he finished 1st/Overall at the June 2012 NPC Minnesota State and later that month finished 1st at the NPC Team Universe earning his Pro-Card. Since then Keith has been a top competitor in the IFBB competition circuit.

Keith and his wife are lifestyle and prep coaches, their team has become well respected throughout the midwest. He is committed to  providing in-depth and personalized weight management and contest prep, taking on few clients to ensure the best product hits the stage. His success as a coach continues to stand out with multiple overall/class winners and National Competitors who have placed in the top of their respective classes.

Former standout in both football and track, Keith has had a knack for accomplishing goals. Keith started his career at an early age. During attendance at St. Cloud State University he reached a #1 ranking in the 100m dash. One of his proudest moments was competing at the 1996 Olympic trials where he ran a 10.08 in the 100m Dash. After graduating as an All-Conference football selection from St. Cloud, Keith signed with the Denver Broncos in 1997 and later was traded to the Green Bay Packers.  Keith finished his NFL career in 2002 as a member of the Minnesota Vikings. Shortly after completing his NFL career, Keith made the transition into body building.


Keith’s willingness to provide his knowledge and experience to athletes of all levels, success in personal fitness, and success as coach are a few of the reasons he is a great addition to Team TITAN.

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