SLEEP - Nighttime Super Recovery

Magnesium Glycinate 
Improves sleep by promoting relaxation and muscle relaxation, regulating stress and anxiety, supporting healthy sleep patterns, and enhancing overall sleep quality.
Zinc
Aids sleep by regulating melatonin and neurotransmitters, promoting a stable sleep-wake cycle, and enhancing overall sleep quality through its calming effect on the nervous system.
KSM-66®
This patented form of the ashwagandha plant, benefits sleep by reducing stress and anxiety through its adaptogenic properties, which in turn can lead to improved sleep quality and duration by promoting relaxation and balancing stress hormones like cortisol that can disrupt sleep.
L-theanine
Aids in improving sleep quality by promoting relaxation, reducing stress, and positively influencing mood-regulating brain chemicals, without inducing drowsiness.
Lemon Balm Extract
Enhances sleep by providing a calming effect, reducing stress and anxiety, and offering a mild sedative impact to improve overall sleep quality.
Apigenin
A natural compound found in plants like chamomile that benefits sleep by acting as a mild sedative. This promotes relaxation and may potentially reduce insomnia symptoms - helping to improve overall sleep quality and duration.

Take 2 capsules with water 30-45 minutes before desired sleep time.

For optimal recovery, take Sleep before bed with Titan’s Bone Broth to enhance gut health, or with Casein protein for improved muscle recovery and satiety.