This month, we’re spotlighting Abbi L., an athlete who has seamlessly blended her passion for fitness and science to inspire others. With a background in competitive dance, Abbi's journey into fitness began at 14 when her older brother introduced her to weightlifting. Her scientific curiosity led her to explore the research behind sport performance, a drive that continues to fuel her coaching and content creation.

Abbi is a NASM Certified Personal Trainer (CPT) and holds a CrossFit Level 1 (CF-L1) certification. She trains clients virtually, coaches at her local CrossFit gym, and shares educational and motivational content on Instagram and YouTube.

Here’s a sneak peek into Abbi’s day: she starts with a bagel and pour-over coffee and wraps things up with a Ninja Creami creation. Her favorite Titan Nutrition products? Vanilla Ice Cream Isolate Protein for its versatility in recipes and Micronized Creatine for its role in building strength and endurance.

Looking to kickstart your fitness journey? Abbi’s advice is simple: “There is no one right way to move – find movement you love and work hard at it!”

After successfully mastering a straddle press to handstand this past year, Abbi’s sights are now set on training for Ironman 2025. Her journey proves that determination and a love for movement can lead to incredible achievements.

Follow Abbi:
📧 Email: abbi.l.fitness@gmail.com
📸 Instagram: @Abbi_Fitsta
🎥 YouTube: AbbiFitsta