For February featured athlete Emma Hartmayer, movement isn’t just something she does to stay fit – it’s a way of life. From being involved in sports throughout her life to becoming a serious bodybuilder, her competitive drive pushes her to constantly give her absolute best, day in and day out. Emma’s exemplary effort, discipline and loyalty ring true to our values here at Titan - making us proud to showcase her journey as the Titan February Athlete of the Month. 

When Emma started training specifically for bodybuilding a few years ago, she had no idea what all went into the sport behind the scenes. However, once she started to dive into all the aspects of training – the physical & mental work, and the focus on proper nutrition – she quickly fell in love with the sport, conquering competitions and reaching the national level. Now a college student at Mizzou, Emma is proud that she has kept up her strong training in an environment where it could be easy to let it slip. 

Emma’s training plan includes a large focus on proper nutrition. She aims to eat 7 times a day on training days, focusing on increasing carb intake. She works closely with her coach to ensure her plan is aligned with her daily plan & overall goals. Emma is a big fan of using Titan’s PurGREENS to help ensure she gets the proper amount of veggies daily (we love them too!!). Her favorite protein powder is the Vegan Vanilla Chai – helping her make gains and rock the stage. 

In 2024, Emma is placing a large focus on shifting her mindset towards her training. As competitive athletes, the thrill of the competition itself is addicting – but what happens off the stage/field/court helps us grow even more. Emma plans to use 2024 to focus on her growth and really building towards that next level she desires. She knows that, to get to where she wants to be, she’s going to have to put in the WORK – and she’s more than ready for the challenge.  

Emma, we’re excited to watch you continue to grow this year and support you on your journey – we know you’re going to hit the stage stronger than ever!