Beta-Alanine is a precursor to carnosine. Increasing carnosine levels during resistance training has been shown to increase muscle PH, buffering against acid build up. This extended PH buffering increases muscular endurance and controls fatigue.
Adding Titan Nutrition® Beta-Alanine to your pre or intra-workout beverage can allow you to train harder and longer. Beta-Alanine is a simple way to extend the intensity deep into your workouts, resulting in muscle gain and fat loss!