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Beta Alanine is a precurson to carnosine. Increasing carnosine levels during resistance training has been shown to increase muscle PH, buffering against acid build-up. This extended PH buffering increases muscular endurance and controls fatigue.
Adding Titan Nutrition Beta-Alanine to your pre or intra-workout beverage can all you train harder and longer. Beta-Alanine is a simple way to extend the intensity deep into your workouts, resulting in muscle gain and fat loss!