Our Blog

Growing up, Cassie Zimmerman (@casszfitness) witnessed her mom participating in Weight Watchers to build a healthier lifestyle. She quickly became obsessed with working and calories....

The idea that we should or shouldn’t use a multivitamin is a dichotomy that pits fitness professionals against doctors and studies. Consuming micronutrients through food...

Garrett Armfield’s (@garrettarmfield135) nutrition journey started when a nutritionist at Supplement Superstores educated him about the important relationship between nutrition and athletic performance.  Garrett realized...

Creatine is often associated with bodybuilders and strength athletes, but its benefits extend to a broader spectrum of individuals. Every adult human can benefit from...

Our March Athlete of the Month, Travis Ortmayer (@travis_ortmayer), is a World Strongest Man competitor who holds over 25 world records.   Travis started working out...

  Have you ever had a protein shake and then found yourself with a really unhappy stomach? Unfortunately, this is a common complaint and finding...