Garrett Armfield’s (@garrettarmfield135) nutrition journey started when a nutritionist at Supplement Superstores educated him about the important relationship between nutrition and athletic performance.  Garrett realized he had been underfeeding himself, and he immediately implemented a vitamin and supplement regimen to fuel his sports performance at fight camp- with great results.  

Garrett is now a professional UFC fighter with a record of 10-3. He joined the UFC roster in 2022 and has his next fight on June 15th in Vegas. 

“I’ve been fortunate enough to travel internationally for fighting, getting a 1st round knockout in Singapore and a decision win in Canada this past January.” 

What does a day of eating look like?  Garrett recently switched from eating 4-5 small meals a day to intermittent fasting.  He trains fasted in the morning and then has a large lunch and large dinner.  He eats organic foods and drinks filtered water while implementing Titan Nutrition supplements - like his favorite Kickin Mystic Mind. 

We asked Garrett what advice he would give to someone who is an aspiring athlete. He says, “Find a workout that you love, it does not have to be lifting weights at the gym. Consistency is key, liking your workout makes consistency easier!” 

As far as goals, Garrett aims to finish 2024 undefeated and wants to win his next fights in June and October! 

Garrett, we’re proud to have you as a Titan Athlete!  Good luck on the rest of your fighting journey!