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  Have you ever had a protein shake and then found yourself with a really unhappy stomach? Unfortunately, this is a common complaint and finding...

Let’s talk beta alanine –this essential amino acid is the cause behind that harmless tingly feeling you get after taking some pre-workouts. Countless research studies...

It’s Spring Break season!   Sunshine, friends…and the temptation to overindulge in alcohol and junk food. How do I make my fitness goals a priority...

Q: What advice would you give someone who wants to trim fat in 8-10 weeks (mini-cut)?   A: I’ll start this off by saying not everyone...

Carbohydrates. By now, you’ve heard all about them – the good & the “bad”. There is a lot of misinformation out there villainizing carbs…but are...

For February featured athlete Emma Hartmayer, movement isn’t just something she does to stay fit – it’s a way of life. From being involved in...