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Let’s talk beta alanine –this essential amino acid is the cause behind that harmless tingly feeling you get after taking some pre-workouts. Countless research studies...

It’s Spring Break season!   Sunshine, friends…and the temptation to overindulge in alcohol and junk food. How do I make my fitness goals a priority...

Q: What advice would you give someone who wants to trim fat in 8-10 weeks (mini-cut)?   A: I’ll start this off by saying not everyone...

Carbohydrates. By now, you’ve heard all about them – the good & the “bad”. There is a lot of misinformation out there villainizing carbs…but are...

For February featured athlete Emma Hartmayer, movement isn’t just something she does to stay fit – it’s a way of life. From being involved in...

As you scroll through social media, various ads show you countless variations of wellness supplements promising to help you build muscle, lose weight, become faster…the...